Vitamin D3 (cholecalciferol) in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled there is 0.1 µg of Vitamin D3 (cholecalciferol).
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
62.92 g
|
62.92
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
820 kJ
|
820
|
kJ
|
Protein
|
26.62 g
|
26.62
|
g
|
Total lipid (fat)
|
9.14 g
|
9.14
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
0.63 mg
|
0.63
|
mg
|
Magnesium, Mg
|
26 mg
|
26
|
mg
|
Phosphorus, P
|
230 mg
|
230
|
mg
|
Potassium, K
|
357 mg
|
357
|
mg
|
Sodium, Na
|
44 mg
|
44
|
mg
|
Zinc, Zn
|
2.09 mg
|
2.09
|
mg
|
Copper, Cu
|
0.081 mg
|
0.081
|
mg
|
Manganese, Mn
|
0.007 mg
|
0.007
|
mg
|
Selenium, Se
|
43.6 µg
|
43.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.636 mg
|
0.636
|
mg
|
Riboflavin
|
0.19 mg
|
0.19
|
mg
|
Niacin
|
8.242 mg
|
8.242
|
mg
|
Pantothenic acid
|
0.68 mg
|
0.68
|
mg
|
Vitamin B-6
|
0.696 mg
|
0.696
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
76 mg
|
76
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.59 µg
|
0.59
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
1 µg
|
1
|
µg
|
Retinol
|
1 µg
|
1
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.04 mg
|
0.04
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
3 IU
|
3
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
3.164 g
|
3.164
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
0.005
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.004 g
|
0.004
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.115 g
|
0.115
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.969 g
|
1.969
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.023 g
|
0.023
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.031 g
|
1.031
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.015 g
|
0.015
|
g
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total monounsaturated
|
3.904 g
|
3.904
|
g
|
14:1 monounsaturated fatty acid
|
0.001 g
|
0.001
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.224 g
|
0.224
|
g
|
17:1 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
18:1 undifferentiated
|
3.611 g
|
3.611
|
g
|
18:1 cis
|
3.555 g
|
3.555
|
g
|
18:1 trans
|
0.056 g
|
0.056
|
g
|
20:1 eicosenoic, gadoleic
|
0.061 g
|
0.061
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.048 g
|
1.048
|
g
|
18:2 undifferentiated
|
0.907 g
|
0.907
|
g
|
18:2 n-6 c,c
|
0.877 g
|
0.877
|
g
|
18:2 t,t
|
0.03 g
|
0.03
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.04 g
|
0.04
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.039 g
|
0.039
|
g
|
18:3 n-6 c,c,c
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.034 g
|
0.034
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.064 g
|
0.064
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.086 g
|
0.086
|
g
|
Fatty acids, total trans-monoenoic
|
0.056 g
|
0.056
|
g
|
Fatty acids, total trans-polyenoic
|
0.03 g
|
0.03
|
g
|
Cholesterol
|
73 mg
|
73
|
mg
|
Tryptophan
|
0.28 g
|
0.28
|
g
|
Threonine
|
1.195 g
|
1.195
|
g
|
Isoleucine
|
1.31 g
|
1.31
|
g
|
Leucine
|
2.268 g
|
2.268
|
g
|
Nutrients in Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled